“The Kalalau Trail: 11 miles in. 11 miles out. Up and down mountain ledges in 2 days! The hardest thing I’ve ever done! I was able to do it because of my Fitness Formula classes!”
“I started working out at Fitness Formula a little less than a year after the birth of my second child. I was at my heaviest weight and completely out of shape. I had trouble getting the weight off on my own at the gym due to time constraints and just going through the motions. Fitness Formula provided exactly what I needed, an intense and varied workout in a short window of time. I love that every class is different so it never gets boring. One of the best features is that any fitness level can do this workout since you are really competing against yourself and the heart rate monitor, it’s very motivating! So far I have lost 17 lbs. doing this workout 3-4 times per week and have never felt stronger. I have energy to chase after my kids and enjoy life! I have 5 more lbs. to get off before my goal weight and I know it will be possible with this gym!”
“I’ve been a member of The Fitness Formula for over a year now. I attend classes 3 x per week and train with Michele Dumoulin 2 x per week. I’ve lost 30 lbs. and completely transformed my physique. I now make fitness a lifestyle and have healthy eating habits!
“Over the last 6 months I’ve taken my body fat % from 29% down to 21.7% doing classes 3 x per week and open gym workouts 2 x per week.”