Our secret weapons for maximum calorie burn…
Versa Climber – This no impact, body friendly, total body cardio machines burns 4x the cal/min of any other cardio machine while working every major muscle group in your body. It’s unique cross crawl pattern unites your sensory systems while strengthening your inner core, and benefiting your balance and neurological systems.
Incline Trainer – AKA “The Butt Blaster” is a treadmill that goes to an incline of 30%. Incline training has been proven to target the glutes, hamstrings, and calves while offering accelerated fat burning when walking or running at lower speeds at an incline of 12% or more, thus preventing the risk of injury while training.
Water Rower – Water rower gives you the feeling that you’re actually rowing on the water. The low impact, smooth, rhythmic, and meditative movement of water rowing works 84% of your muscle mass during one exercise while lengthening contracted muscles. Like the versa climber and incline trainer, it utilizes all three of your bodies metabolic energy systems to produce maximum fat burning.
TRX – All core, all the time! You can’t build a house without a solid foundation. TRX suspension training is the opitimy of functional fitness. All movements on the TRX can be modified to your abilities. This type of training makes you more effective and functional in your everyday life as well as your other activities outside of the gym.
Free Weights – Kettle Bells – Med Balls – More! – Build strength, power, muscle definition, and bone density while direct resistance training with barbells, dumbells, and kettle bells. We will help you engage your core while getting strong.