Our signature workout! This total-body, one hour heart rate monitored interval training workout helps you burn maximum calories using incline trainers, water rowers, versa climbers, TRX suspension straps, free weights and more!
This one-hour total body strength training class will help you get strong and defined head to toe. Build lean muscle mass with dumbbells, kettle bells, TRX suspension trainers, and floor core work.
CARDIO CORE BLAST
This 30 minute high intensity interval class helps you crush calories on the Incline Trainers, Water Rowers, and Versa Climbers followed by a Core Blast!
