I help clients to achieve a balanced lifestyle that encompasses all dimensions of health & wellness. I strive not only to motivate my clients but to empower them in all areas of their well being. My life experiences included playing soccer & basketball in high school and then getting into bodybuilding & strength training in college. I’ve competed in multiple bodybuilding shows placing top 5 in all of them. My instagram“mindbody_grace” has over 11.6K followers allowing me to not only motivate others but also motivate myself and learn from others in the fitness industry.
I believe that fitness all starts in your mind, what you believe, you can achieve. With skills in weight training, STOTT Pilates, yoga, functional movement & HIIT training, I’ve learned that each body is unique. I will help you to develop fun yet challenging programs to help you reach your health and fitness goals.
Education: Bachelors Degree in Exercise Science from Bellarmine University
Certifications: ACSM – CPT