Experience the motivation, fun, and accountability of training in a group along with the personal attention of one-on-one training. Semi private training sessions are for groups of 2-6 people. These sessions are great for couples, friends, sports teams, wedding parties, or anyone who wants the benefit of personal training at a more cost effective rate. Workouts will be one-hour, circuit style, total body workouts. All are welcome, beginners to advanced. Our experienced trainers make all exercises completely modifiable to your fitness level. Our Myzone Heart-Rate monitoring system makes sure that everyone is training in the right zones to achieve maximum results. No workout is ever the same. Gain strength, definition, and power while shredding fat. Leave the gym feeling energized and ready for anything while you reap the benefits of up to 36 hours of continued calorie burn!