Formula Total Body
This total-body, one hour heart-rate based interval training working helps you burn maximum calories using incline trainers, water rowers, versa climbers, TRX suspension straps, free weights and more!
This one-hour total body strength training class will help you get strong and defined head to toe. Build lean muscle mass with dumbbells, kettle bells, TRX suspension trainers, and floor core work. This class has less emphasis on calorie burn, cardio, and heart rate and more emphasis on STRENGTH.